Vitamin D3

Everybody knows about what is vitamin D3; it’s a hormone not a vitamin. It is a fat-soluble hormone that controls or affects at least 2700+ genes and many more.

In India, the prevalence rate of the Vitamin D3 deficiency among the population is 70-80%.

The most important deficiency that causes maybe 75% of all disease is Vitamin D3 deficiency. High doses of Vitamin D3 can cure up to 75% of all disease or more.

Let's know what is hormone!!!!

A hormone is a substance that the body uses to communicate with itself. For example, when it detects a danger, our body orders our adrenal glands to produce a hormone called adrenaline. Then, this hormone travels through the blood, affecting each of our cells differently.

As we know Calcium is essential mineral for the body which helps to correct blood pH, regulate muscular contractions - including heart's rhythm and it's a main mineral in our bones. To give our body all the calcium it needs, eating calcium-rich foods may not be enough. Why? Because when calcium reaches the intestine it will only be absorbed in large quantities if there's enough vitamin D available.

Benefits of Vitamin D3

• It can reduce cancer cell growth.
• Help to control infection
• Reduce inflammation
• Helps to induce sleep
• Boosting energy
• It regulates hormonal functions and many more

Where do we get these Vitamin D naturally?

• Veg Source : Milk, Eggs, Mushrooms, Cereals, Yoghurt, Almonds
• Non Veg Source: Salmon, Cod liver oil, mackerel, tuna, fatty fish
• Supplements: Take Vitamin D + Vitamin K2

The optimum range of Vitamin D3 in Blood test is 60-70 not 30 - 40 ng/ml.