<p>"Aharam Aushadham" – Food as Medicine This highlights the significance of consuming wholesome, balanced, and clean food to promote physical, mental, and spiritual well-being. We considers food as medicine, emphasizing that proper nourishment is key to maintaining health and preventing disease. Eating a meal is more than just satisfying hunger it's about fuelling your body and promoting overall well-being. Here’s what you should ideally experience after eating a balanced, nourishing meal -&nbsp;</p><p>A Feeling of Satisfaction&nbsp;</p><p>- Steady Energy Levels&nbsp;</p><p>- Mental Clarity&nbsp;</p><p>- Proper Digestion&nbsp;</p><p>- Improved Mood&nbsp;</p><p>- Comfortable Bowel Movements Later&nbsp;</p><p>- A Sense of Wellness In this modern world, we are looking for the quick solution for everything including our food. The rise of processed and fast foods, misinformation about diets and the influence of marketing overshadow healthy eating, affecting global health and sustainability. Such unhealthy food leads to obesity, diabetes, heart disease, and nutritional deficiencies, weakening physical health. It impairs mental well-being, causing mood disorders and cognitive decline. On a societal level, it burdens healthcare systems, increases productivity loss. Highlighting the urgent need for healthier eating habits and awareness. We at ‘THE MAGICIAN CODE Researched based kitchen” providing a knowledge sharing platform to create an awareness with our researched and evidence based information on food. We educate our participant (Or Individual) about how they can do small changes in their kitchen which can impact in a big way in their health and wellness. Such as removing - Gluten - Sugar - Dairy - GMO - Lectin - Hydrogenated Veg Oil - And replace it with the healthier alternative. We educate to our member on how to do a complete Makeover of their Kitchen which involve Replacing of Harmful utensils: Replacing harmful kitchen utensils is very important for better health. Replace non-stick pans with toxin-free alternatives like cast iron or stainless steel. Discard scratched plastic containers and opt for glass or metal. Avoid aluminium cookware and use safer options. Prioritize health by ensuring your kitchen tools are safe, durable, and non-toxic. Choosing the correct cooking method: The correct cooking method is essential for preserving nutrients and promoting health. Overcooking or using excessive heat can destroy essential vitamins like C and B-complex, while using unhealthy fat for frying can increase inflammation. Opt for steaming, grilling, Backing or sautéing to retain nutrients and flavours. Proper cooking maximizes the absorption of nutrients. Using the right oils like ghee, coconut and olive oil, avoiding deep frying, and cooking at moderate temperatures ensure meals are wholesome. By choosing healthier methods, you not only improve the quality of your meals but also support long-term well-being. Create a balanced food in your plate: A balanced plate is essential for optimal health, combining the right proportions of macronutrients and micronutrients. It should include of vegetables and fruits, providing fiber, vitamins, and antioxidants. Sufficient Protein: A portion of protein like chicken, fish, lentils, and a quarter plate of whole grains such as brown rice, quinoa, or millet for sustained energy. Healthy fats from sources like avocado or nuts add satiety and support brain health. Balance nutrition ensures blood sugar stability, energy, and proper digestion while reducing risks of chronic diseases. A well-balanced plate is the cornerstone of a sustainable, healthy lifestyle.</p>